February Is Heart Health Month

Caring for the Hearts of the I/DD Community—and the Caregivers Who Support Them

February is Heart Health Month, a time to raise awareness about heart disease and promote healthy habits for people of all ages and abilities. For those of us in the I/DD community, heart health awareness carries a dual responsibility: supporting the individuals we serve while also protecting the well-being of caregivers and Direct Support Professionals (DSPs).

At Northwest Mental Health Management Services, heart health is not just a personal issue—it’s a community one.

Heart Health & Individuals with I/DD

People with intellectual and developmental disabilities may face higher risks for heart-related conditions due to factors such as limited mobility, medication side effects, difficulty communicating symptoms, or reduced access to preventive healthcare.

As caregivers and DSPs, your role is critical in observing and supporting heart health in daily life.

Signs to Watch For

While caregivers do not diagnose medical conditions, being attentive can make a meaningful difference. Pay attention to changes such as:

• Shortness of breath or unusual fatigue

• Chest discomfort or frequent complaints of pain

• Dizziness or fainting

• Swelling in the legs, ankles, or feet

• Changes in appetite, sleep, or activity tolerance

If something feels “off,” reporting observations promptly helps ensure individuals receive appropriate medical follow-up.

Supporting Heart-Healthy Daily Routines

DSPs support heart health every day through small, consistent actions:

• Encouraging movement that fits each individual’s ability

• Supporting nutritious food choices when possible

• Helping maintain regular routines and sleep schedules

• Reducing stress by creating calm, predictable environments

• Supporting attendance at medical appointments

These everyday supports play a powerful role in long-term heart wellness.

Caregiver Heart Health Matters Too

Caregiving is meaningful—but it can also be demanding. Long shifts, emotional labor, physical activity, and stress can quietly impact a caregiver’s own heart health.

Heart Health Month is a reminder that you cannot pour from an empty cup.

Gentle Reminders for DSPs & Staff

• Take short movement breaks when possible

• Stay hydrated during shifts

• Try brief breathing or grounding moments

• Schedule routine check-ups when you can

• Lean on coworkers—connection reduces stress

Even small steps support long-term health.

National Wear Red Day – February 6

One simple way to participate is National Wear Red Day® on February 6, which raises awareness for heart disease—especially women’s heart health.

We encourage staff to:

• Wear red to work

• Share a message of awareness

• Start conversations about heart health

You can also support heart health education and research through the American Heart Association by exploring the Go Red for Women Collection, where every purchase supports lifesaving work.

See 2026 Collection

A Shared Commitment to Health

Heart Health Month reminds us that care is circular. When caregivers are supported, they can better support others. When individuals with I/DD are seen, heard, and cared for holistically, communities thrive.

Thank you to every DSP, caregiver, and staff member who brings compassion, awareness, and heart into their work every day. Your role matters—to the individuals you serve and to the health of the entire community.