August is National Wellness Month – Let’s Celebrate Whole-Person Wellbeing Together
- Michael Merrill
- 6 days ago
- 2 min read
Updated: 16 hours ago
At Northwest Mental Health, wellness isn’t just a buzzword—it’s the heartbeat of what we do.
Throughout the month of August, we join a nationwide movement celebrating National Wellness Month, a time dedicated to building healthy habits, boosting self-care, and focusing on whole-person wellbeing.
Why Wellness Matters to Us
Our mission is to support individuals with Intellectual and/or Developmental Disabilities (I/DD) in leading full and rewarding lives. For us, that means creating an environment where every person we serve has the tools, support, and encouragement to thrive, not just survive.
Wellness looks different for everyone. It might be:
A nature walk in the Columbia River Gorge
Cooking a favorite meal with a support staff
Participating in a community art project
Attending a local event or concert
Building a daily routine that brings peace and purpose
Whether it’s through personal care, social outings, fitness, or simply helping someone attend a class or appointment, our focus remains the same: empower each person to navigate their life with success and fulfillment.
Local Wellness Events in Oregon & SW Washington
Looking for ways to engage in National Wellness Month? Here are some inclusive and community-based options:
🌼 Wellness on the Waterfront – Portland, OR
Every Saturday in August | Tom McCall Waterfront Park
Free yoga, fitness classes, and wellness booths.
🎨 9th Annual Oregon City Festival of the Arts
August 9th-10th / End of the Trail Interpretive Center
Free to the public and will feature up to 60 established and new artist showcasing their best creativity in various mediums and techniques.
🌿 Wellness Wednesdays – Gresham, OR
Wednesdays at Gresham Main City Park
Gentle movement, meditation, and family-friendly wellness activities.
🧘 Adaptive Yoga – Portland Parks & Rec
Ongoing classes for all abilities
Visit portland.gov/parks for the schedule and registration.
Make This Month Count
August is the perfect time to reflect on your wellness journey and to support others on theirs. At Northwest Mental Health, we’re proud to walk alongside the individuals we serve every step of the way, promoting dignity, empowerment, and everyday joy.
Let’s use this month as a reminder to pause, recharge, and celebrate what wellness means to YOU.
Want to learn more about how we support lifelong wellness?
Visit us at www.nwmentalhealth.org or contact us to get involved.